ahhhhhh

so sorry that I havent been on the blog for a while. i have been so busy!! i am currently reading a report into meat products, and its effect on cardiovascular diseases. i know there has already been a press release about it, so why am i reading this all over again? it is so that i can give you some more definate intformation into how they came out with this result so bear with me....

on top of this my grandma passed (RIP) and someone very close had a car accident, so as they say when it rains, it definately pours!!! 

so do i have any tips for today, well the main thing i would say is support, when times are difficult speak to somebody, share your ups and downs. :)