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Registered Associate Nutritionist

Registered Associate Nutritionist

water, are you drinking enough?

Hello everyone, Happy Monday, hope you are not feeling depressed after the weekend :(

well I am on holidays, and I have been keeping myself busy as always. so I do not think that I feel that i am on holiday, well especially as i am doing this.

anyway i have not been drinking water all day today. so that is my topic for this, WATER!!

it keeps you fuller for longer, gives clearer skin and most of all beats dehydration. so this is the reason that i am about to get a headache. i think it is a trip to the off licence very soon.



picture courtersy of bmore.net

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