fat vs sugar

I watched a programme called fat vs sugar which was broadcast on the bbc. it explored the major difference if we were to cut off either fat or sugar from our diet. 
it was so interesting to watch. it definitely opened my eyes into the damaging effects of cutting out both of them.
In my opinion the documentary demonstrated that it is all about getting the right balance.  Do not cut anything off from our diet. reduce portions from certain groups and increase the foods from certain groups as well. 

picture below from www.express.com