Ernestine Shepherd

I was watching this documentation on defying age when we get older.  During the programme I came across this lady called Ernestine Shepherd.  She is 75 years, and she is a trained bodybuilder.  She was explaining how she became passionate about health and food. Not only does she look fantastic but also she teaches sessions to various people of different backgrounds and age ranges.  She is an absolute inspiration not only to me but to the whole community.  If you want more information have a look on her own website

http://ernestineshepherd.net/