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Registered Associate Nutritionist

Registered Associate Nutritionist

So annoyed!!!!

So I was just about to open this packet of cereal and then I thought, let me look at the back of the packet. So glad I did because what is the second item in the ingredient list? SUGAR!!!!!

So the lesson for today, make sure you look at the ingredient list if  you see any of the following appear:
Maltose, fructose, sucrose, dextrose then it is all sugar.
Regardless of  the order it appears, as long it is not towards the top of the list, its fine.

Take a look at the picture, see what you think. 😀😀😀

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