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Registered Associate Nutritionist

Registered Associate Nutritionist

Happy New Year

So probably thinking has Fran got any new year resolutions for 2018?
Absolutely not!
You might be surprised by this comment but I really don't. All I want to do is actually build on last year's resolutions and just keep continuing to look after myself and to stay well

So this will include making sure that I get at least 8 hours of sleep, trying to exercise at least three times a week, and checking in on my mental health by relaxing, and doing some really deep breathing.

So to kick off 2018 I will be posting about things relating to this so keep an eye out


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