Skip to main content
Livelongrocks
Unleashing the best in you, one nutrition tip at a time!
Posts
Subscribe!
Get new posts by email:
Subscribe
Contact me
Contact me
Registered Associate Nutritionist
January 19, 2016
Healthy eating
January 08, 2016
Healthy
January 01, 2016
Happy New Year
December 27, 2015
Christmas
December 10, 2015
Beans
November 18, 2015
Food matters live
November 17, 2015
Food matters live
November 07, 2015
Chips
November 02, 2015
Food waste
October 26, 2015
Sugar tax
October 19, 2015
Gym
October 13, 2015
mental health awareness
September 20, 2015
Sugar......again :)
September 17, 2015
Type 2 diabetes
September 03, 2015
Sugar
August 25, 2015
So annoyed!!!!
August 17, 2015
Huge rise in UK diabetes cases threatens to bankrupt NHS, charity warns
July 25, 2015
Stress n hair
July 23, 2015
Walking this summer
July 10, 2015
Re: Tube strike
July 01, 2015
England
June 30, 2015
Water
June 19, 2015
Type 2 Diabetes
June 11, 2015
Fwd: Holiday
May 19, 2015
Stroke
May 04, 2015
Mental health
April 26, 2015
Dinner
April 12, 2015
Fish
April 04, 2015
Happy Easter
March 26, 2015
Livelongrocks
March 22, 2015
NICE Guidance
March 16, 2015
Brand New Week
March 08, 2015
International women's day
February 21, 2015
flyer
January 27, 2015
breakfast
January 19, 2015
Breakfast week
January 10, 2015
Healthy lifestyle
January 06, 2015
Day 2 of heathy eating
January 03, 2015
Happy new year everyone!! Hope this year brings some good things for you. However nutrition related, I have started trying to get a bit more healthy. I have started making my own fruit granola, with blueberries, strawberries with plain yogurt. Finally I have started doing video chats with people who are keen to start the new year with a flying start. If you want to book a Helpouts session with me, click on the website link and follow the instructions, look forward to seeing you!!!!
December 24, 2014
Happy Christmas
December 02, 2014
Thanks
November 27, 2014
Thanksgiving
November 19, 2014
food matters live
November 17, 2014
Article: 5 Deliciously Healthy Ways to Use Overripe Bananas
November 13, 2014
exercise
November 06, 2014
workout
October 28, 2014
passions
October 12, 2014
Cookery course
September 27, 2014
koko dairy free
September 19, 2014
please watch this, very interesting
Newer Posts
Older Posts
Home
History
2011
27
January
3
February
2
March
2
April
2
May
2
June
2
July
3
August
5
September
4
October
2
2012
34
February
3
March
5
April
1
May
1
June
2
July
1
August
2
September
4
October
5
November
2
December
8
2013
48
January
6
February
2
March
2
April
2
May
4
June
5
July
5
August
4
September
4
October
5
November
4
December
5
2014
42
January
7
February
3
March
2
April
4
May
5
June
4
July
3
August
3
September
2
October
2
November
5
December
2
2015
36
January
5
February
1
March
4
April
3
May
2
June
3
July
4
August
2
September
3
October
3
November
4
December
2
2016
15
January
5
February
2
April
1
May
4
June
1
July
2
2017
22
January
1
February
2
March
2
April
1
August
2
September
3
October
4
November
3
December
4
2018
26
January
3
February
2
March
3
April
2
May
8
June
2
July
3
August
3
2019
32
January
4
February
4
March
2
April
2
May
3
June
3
July
2
August
3
September
2
October
3
November
1
December
3
2020
39
January
5
February
3
March
2
April
4
May
3
June
4
July
4
August
4
September
1
October
3
November
3
December
3
2021
29
January
1
February
2
March
4
April
3
May
2
June
1
July
3
August
2
September
2
October
3
November
3
December
3
2022
38
January
1
February
4
April
1
May
4
June
2
July
5
August
3
September
3
October
6
November
3
December
6
2023
43
January
3
February
3
March
4
April
4
May
4
June
2
July
5
August
3
September
4
October
4
November
3
December
4
2024
39
January
2
February
3
March
4
April
3
May
4
June
3
July
2
August
4
September
4
October
4
November
4
December
2
Blogmas: Mindful Eating during the festive season
Blogmas: An Alcohol Guide for the Festive Season
Show more
Show less
